Creating Health Through ImageryDownloadable Audiobook - 2015
Welcome to the comprehensive audio program to imagery therapy for: The Common Cold, Bone Fractures, Arthritis, Hypertension, Headaches, Asthma, Infertility, Depression, Anxiety, Obesity...and Much More!! For years it has been widely known that the mind exerts a tremendous influence on our physical well-being-often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine." Developed over thirty-five years of clinical practice, Dr. Epstein's safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems from common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.
Publisher: [United States] :, Gildan Audio :, Made available through hoopla,, 2015.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (4hr., 15 min.)) :,digital. digital, Digital recording, rda data file, rda
Alternative Title: hoopla (Digital media service)