The Stress Answer
Train your Brain to Conquer Depression and Anxiety in 45 DaysDownloadable Audiobook - 2008
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Publisher: [United States] :, AudioGO :, Made available through hoopla,, 2008.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (10hr., 31 min.)) :,digital. data file, rda digital, Digital recording, rda
Alternative Title: hoopla (Digital media service)