Ending the Depression Cycle
A Step-by-step Guide for Preventing RelapsePaperback - 2003
More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
Publisher: Oakland, Calif. : New Harbinger, c2003.
Characteristics: xiv, 260 pages ;,28 cm.