The Here-and-now Habit

The Here-and-now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Book - 2016
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"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life"--
Publisher: Oakland, California :, New Harbinger Publications, Inc.,, [2016]
Copyright Date: ©2016
ISBN: 9781626252370
Characteristics: ix, 190 pages ;,23 cm.


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Feb 02, 2017

a good book! very practical and simple guide to be HERE and NOW. delight.


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