Big Fit Girl

Big Fit Girl

Embrace the Body You Have

Book - 2017
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An inspiring guide for how plus-size women can become fit and healthy. Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. Green inspires other plus-size women to stopped dieting, get off the couch, and unleash your inner athlete. Provides concrete advice on how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, how to stay motivated, and how to improve one's relationship with food.
Publisher: Vancouver :, Greystone,, [2017]
Copyright Date: ©2017
ISBN: 9781771642125
Characteristics: xi, 236 pages :,illustrations ;,22 cm.


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