Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball

Illustrated Step-by-step Guide

Book - 2004
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FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

*Aerobic conditioning
*Muscle toning
*Body sculpting
*Fat burning
*Improved posture
*Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
Publisher: Berkeley, California :, Ulysses Press,, [2004]
Copyright Date: ©2004
ISBN: 9781569753880
1569753881
Characteristics: 117 pages :,illustrations ;,26 cm.
Additional Contributors: Mogg, Andy - Photographer
Alternative Title: Pilates workbook on the ball

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