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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : a True Story
Dec 30, 2016Riddlereads rated this title 4 out of 5 stars
This is a must-read for anyone who is trying to be more mindful. Harris takes the myths out of meditation such as the notion that it's about "clearing your mind." He has a very down-to-earth approach that makes the book easy to relate to, and he gives usable advice such as starting with just five minutes a day of meditation in which you focus on your breath. When the mind wanders, you simply start over and return focus to the breath. He also helped me understand the difference between reacting to situations and responding to them. Great read!